HYPNOSIS FOR WEIGHT LOSS

Having problems with your weight? – Have you tried Hypnosis?

Sadly, if you live in the United States, chances are that you or someone you know is among the epidemic of overweight people.  The numbers on the nation’s scales keep climbing, meaning this country is under a serious health crisis.  In fact excess weight is a worldwide problem, certainly in the developed countries.

Although for some people, the solution is simply changing diet and incorporating exercise, excess weight and obesity can often be related to biological factors that require more intervention.  The real problem is not the weight itself, but that excess weight means a high risk of heart disease, hypertension, diabetes, and many other forms of disease.

While there are a number of options when it comes to losing weight, one that is sometimes forgotten is hypnosis.  Unfortunately, people will try diet after diet, or the latest gimmick or wonder drug, only to be faced with defeat more often than not.

Instead of staying on the roller coaster of weight gain and weight loss, you can try hypnosis or indeed self hypnosis, either of which can have amazing lasting results.

Remember, hypnosis has been used for centuries to help people get over illnesses and more recently, stop smoking, overcome anxiety, and lose weight.  Whether you decide to use self-hypnosis or prefer to work with a reputable hypnotist, now is the time to finally, lose that excess weight.

In today’s fast moving world and all the stresses and strains that modern life entails, many people are under constant pressure and tend to turn to fast foods and often what can only be described as junk foods. Unfortunately, the food industry know only too well that when people are under such pressures they often turn to comfort eating.

The type of food that seems to satisfy this need is the sweet, high calorie fast foods, and so it is inevitable that many people quickly put on pounds and find it difficult to find a suitable healthy diet to replace the comforting fast food and junk food habit.

So how can hypnosis and self hypnosis help you lose weight?

Well, first of all hypnosis can address the areas of our lives that cause stress and anxiety and so diminish greatly the need for comforting snacks. Secondly, hypnosis is a very powerful and natural means of changing habitual behaviour, by acting to subconsciously change our attitudes and mind set.

In fact, hypnosis and self hypnosis are among the favoured natural health remedies for alleviating stress, anxiety and many of the psychologically induced negative traits and conditions that can lead to ill health and of course weight gain.

Hypnosis can teach you how to relax so you do not become overstressed in the first place.  Additionally, once you begin to see results, you will feel motivated to begin a good exercise regimen and start focusing more and more on healthy, nutritious foods.

The wonderful thing about using hypnosis for weight loss is that it is readily available, extremely effective, painless, works quickly, and the results are long lasting.  So with hypnosis, not only will your body benefit but so too will your mind and general attitude.

The beauty of using self hypnosis is that it can be carried out in the privacy and comfort of your own home and by using audio tapes or cd’s, you are comfortably lead every step of the way. The most effective use of these self hypnosis tapes is to listen to them as you drift off to sleep each night and subconsciously change your life.

The simple elimination of stress and the resulting weight loss, takes you out of the high-risk area of disease and general ill health, allowing you to live a long, healthy, and happy life!

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Reassuring Reasons why Hypnosis is your Friend

Reassuring Reasons why Hypnosis is your Friend

Believe the hype or think for yourself

For too long hypnosis has had a bad or ‘difficult’ press. If a person doesn’t understand something they have 3 options open to them.

1) They might be sceptical and therefore save the trouble of looking further and possibly benefiting.
2) They may conclude it is dangerous and to be avoided at all costs.
3) They may spend time discovering the truth behind the hype.

If you don’t know much about a topic it’s easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or ‘mind control.’ For those who look beyond the hype the truth is far more illuminating.

The most powerful tool you possess

There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. For me, rumour, gossip and suspicion weren’t good enough.

I determined to learn all I could about hypnosis - I learned every fact and practised every technique under the sun. I took several training courses - some good, some terrible. I invested thousands of hours of devoted study to hypnosis and discovered just what is possible. I hypnotised friends, neighbours and work colleagues. Hypnosis greatly changed things for me on a personal level

How hypnosis helped me

I used to be shy. Thanks to hypnosis I can now talk to thousands at a time and can approach anybody calmly and confidently.

I used to have poor concentration and procrastinate; thanks to hypnosis I can instantly motivate myself.

I used to find physical work outs and exercise exhausting but because of hypnosis I am now in the best shape of my life.

Incidentally I also stopped myself blushing with hypnosis. Now if ever I have a difficult call or conversation coming up, something I may naturally feel reluctant to do (you know the kind of thing) I spontaneously self hypnotise and rehearse the upcoming situation feeling good, with myself remaining calm. In this way I habitually set my own emotional ‘blue prints’ for up coming situations. Having said that it’s naturally that some people have concerns or half digested ‘hand me down’ ideas regarding hypnosis. A common one is the one about ‘mind control.’ However what does this really mean?

Why you are more in control of yourself in hypnosis

If someone expresses concerns about being ‘controlled’ in hypnosis what they mean is they don’t want to be like a robot, an automaton that is forced to obey the every whim of the hypnotist. We can’t help but influence others but we don’t control them. To understand why you need to understand hypnosis better.

So what is hypnosis like?

Hypnosis isn’t like a coma. It’s not unconsciousness - more a subtle shifting of consciousness. In hypnosis, you can still think logically but you also have access to the ’software’ of your mind so that you can update instinctive emotional and physical responses. In fact the hypnotised subject (not the hypnotist) calls the shots. When I hypnotise someone I need to go at their speed and respond to their needs and expectations. Hypnosis will give you more control in your own life because of what it enables you to do.

How can I be so sure?

Because over the decades I’ve seen all kinds of people, all ages and from all backgrounds turn their lives around thanks to hypnosis. When you use hypnosis for yourself it improves confidence in all kinds of ways. When you use it to change other’s lives it just blows you away. This is what I mean.

When I first hypnotised someone to feel no sensation in a painful arthritic arm it was an incredible feeling. When I first cured life long phobias quickly and comfortably I was astounded. When I stopped hardened alcoholics from drinking and even got a heroin addict off the stuff and back into mainstream life again I started to feel angry that people could just associate hypnosis with entertainment.

With the aid of hypnosis I (and many people I have trained and worked with) have helped severely depressed people feel strong and positive again. The rewards and satisfactions are hard to describe. I’m going to take a stand against ignorance and short sightedness around hypnosis and here’s why.

Why you need to reclaim hypnosis for yourself

Hypnosis is your birthright. It’s nature’s optimum learning tool. In fact to learn and perform anything well you need to experience a natural focussing of attention, a natural kind of hypnosis. To be successful hypnosis needs to be your companion and friend.

Successful people use it naturally all the time because hypnosis is natural. It’s the way we learn new responses. Unlike medications its side effects are purely positive - one expectant mother I worked with to feel relaxed during child birth later reported that she was also more relaxed when flying!

Hypnosis is easy to learn and every body can benefit. Hypnosis is a safe environment to ‘try out’ new behaviours and emotional patterns before you experience them for real. So the young man can ask a woman out for a date many times in calm relaxed hypnosis so that by the time he does it for real it feels real and natural and relaxed. Sports people who use hypnosis learn new quicker and more accurately. So hypnosis gives you more control of yourself and your life, it’s natural and gives you instant benefits and it’s a way of ‘trying on’ and establishing new patterns of emotional response and behaviour, Hypnosis enables you to develop yourself as a human being.

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Article by Mark Tyrrell of Hypnosis Downloads.com.

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