Relax and Heal With Ease
December 5, 2011 by admin
Filed under Alleviating Anxiety and Stress, Hypnosis, Stress, Stress-Anxiety
Max Highstein Wants To Relax You
(Guided Imagery Meditation Does The Trick!)
Intuitive Guide and Music Composer Max Highstein wants you to relax — preferably, very deeply. Highstein is the author of bestselling guided imagery program The Healing Waterfall, and a series guided meditations, courses, and music CDs used by healers, therapists, clinics, and deep relaxers all over the world. (You can hear samples, and even download a free guided meditation at his web site, www.guidedimagerymp3.com)
It all started back in 1984, when he was a counseling student and musician, struggling to make a living in Los Angeles as a piano tuner. One day it hit him like a ton of pianos (actually, a ton would be just one piano): Why not make a guided meditation that correlates musical key signatures, astrological signs, and parts of the body?
Not registering that this might be a bizarre concept for most people, Highstein connected with it wholeheartedly. He wrote the script, enlisted narration skills of silky-voiced actress Leigh Taylor-Young (Peyton Place, Dallas, Soylent Green, Secret Admirer…), and composed a “cosmic” background score.
It was not a huge hit! But it did develop a distinct cult-following among folk who still search for it online, and find it on Max Highstein’s guided imagery web site. (You can hear samples there.)
Undaunted, Max moved forward, this time hitting on a concept that perhaps a few more people could relate to. Actually, it turned out to be a LOT more people. His next project, The Healing Waterfall, became a runaway best seller, carried by some 1500 little bookstores across the US. The compelling script, Highstein’s immersive music, and gentle narration by veteran TV actress Jill Andre (All My Children, NYPD Blue, St. Elsewhere), proved irresistible to over 100,000 people looking for a way to relax. It’s still one of his best selling titles.
Since then, Highstein has stayed quite busy:
- He developed a series of guided meditations about healing and relaxation
- Made a series about spiritual figures (St. Francis, Mother Mary, Archangel Michael)
- Created a series of guided imagery courses, including one for 12-Steppers
- Developed the first online course for the hugely popular DailyOm.com — Develop Your Psychic and Intuitive Ability (also available on The Healing Waterfall website).
- And his gentle instrumental music (Path of The Heart, Sacred Journeys, Daydreams) has become a mainstay for healers and massage therapists, wherever people say things like “turn over, please”.
Today Max Highstein divides his time between “Intuitive Guidance/Spiritual Support” sessions he offers in person (New Mexico) and by phone/skype; working on new meditations and courses, composing new music, and… relaxing!
For more information, and to hear samples and purchase all of his wonderful work, visit The Healing Waterfall. Happy relaxing!
How To Deal With The Negative Side Effects Of A Detox
August 17, 2011 by admin
Filed under Alternative, Aromatherapy, Aromatherapy Home Course, Back Pain Relief, Massage, Stress
When you go by way of a detox strange and sometimes unpleasant points transpire to your physique.
Throughout a detox, your thoughts and physique gets a likelihood to relax and release the construct up of dangerous toxins, bacteria and parasites stored in your body organs and fat tissues. These toxins and dangerous bacteria enter your physique by means of environmental toxins, poor diet, strain and be concerned.
As you detox, your physique struggles to realign and re-balance. This can cause you quite a few unpleasant sensations, such as headaches, diarrhea, dizziness and negative breath; you may possibly really feel additional tired, weak and irritable. These signs and symptoms are totally natural and a sign that your physique is in the approach of detoxification.
The way your body responds to a detox depends on your prior lifestyle habits, for instance coffee drinkers normally knowledge caffeine withdrawal signs and symptoms such as headaches and could possibly really feel dizzy and light headed.
To help you cope with the even more negative, unpleasant effects of a detox here are some guidelines you may possibly like to try.
Headaches – If your normal diet consists of drinking coffee, coke and power drinks with a high caffeine content material, chances are as you detox you will knowledge caffeine withdrawal symptoms, this includes a range of symptoms such as headaches, irritability, nervousness and even insomnia. These effects have a debilitating impact on your ability to stick to your resolve as you detox. Depending on the length of your detox, these symptoms can last for 1 – 3 days.
To counteract these effects, you can dab a handful of drops of lavender oil on your temples, drink lots of water or herbal teas, particularly nettle tea. Yoga poses such as seated forward bends or resting in the corpse pose will also enable minimise these effects.
Irritability – This is rather a widespread side effect when you detox. You can really feel irritable and ratty with loved ones, primarily if they do not help you as you undergo your detox. From a yogic perspective, it is greatest not to fight these feelings but to take time and explore what these feelings imply for you – what is it you really feel irritable about – is it your perceived lack of food, boredom or be concerned about regardless of whether you can complete your detox? Breathing exercises, such as single nostril breathing can support to calm and clear your thoughts, whilst gentle yoga poses such as the child pose can ease your discomfort.
Physically weak – You could possibly feel light headed and physically weak as you detox. To counteract this, make sure you detox throughout a period when you do not have too lots of function or social commitments. Standing yoga poses, for instance the mountain pose can enable you ground your power and assist stabilise your emotions. Once again, drink lots of water and herbal juices to keep your brain hydrated.
Poor skin – As you remove toxins and bacteria from your body, your skin may well erupt in rashes, pimples and spots. This can be rather disconcerting but remember, it\’s all element of the cleansing course of action as the body flushes waste solutions by means of your skin. A detoxifying bath (such as adding baking soda and Epsom salts to your bath water) dry skin brushing and chicago massage are fantastic aides in this course of action. You can also try spraying your face with rose water or make a natural face mask by blending a ripe avocado, teaspoon honey, 3 drops cider vinegar and sesame oil.
As you go via your detox, you will experience negative sensations and unpleasant feelings; just bear in mind this is all element of the healing approach and your body\\\’s way of letting you know it is cleansing and eliminating toxins and bacteria from your organs. Stick with the approach. The end outcome of wholesome glowing skin, increased energy and deep inner glow are surely worth the efforts.
Find Out The Various Benefits Of Thai Massage Birmingham
July 27, 2011 by admin
Filed under Alternative, Aromatherapy, Aromatherapy Home Course, Back Pain Relief, Massage, Stress
What is it with Thai massage Birmingham that makes it so different from other kinds of massages? There is actually something about this kind of therapy that other styles can’t offer. If you want to learn about its benefits, then continue reading. Below are the several reasons why you should give this form of massage a try.
Do you would want to boost your immune system so it would be easier for you to fight those dreadful diseases? Thai massage Birmingham is for you. It also detoxifies the body which can be very advantageous for many people. If you have trouble breathing, this is also the right way to go. It improves the way you breathe so that you will not find yourself always gasping for air whenever doing strenuous activities. This type of massage can also slow down the aging process and is good in preventing illnesses and degenerative diseases.
The feeling of emotionally unstable is a problem every so often experienced by many people. But with a Thai massage Birmingham, your point of view in life can be positively changed. It helps you to see things in a more positive way. If you are unable to think clearly, going for this massage will ease your mind. This type of therapy is also a good solution to stress. Experiencing stress can deprive you of so many things such as the ability to associate well with people. It can also be a reason why they can’t perform their task properly.
Thai massage is a way very different from the popular Western concept of massage in that the recipient remains fully clothed. You don’t have to take off your clothes. No lotions and oils are applied on your body. It goes without saying that since you will not be asked to shed off your clothes, no aromatic or medicinal oils or lotions will be used in the course of the session. This is good news to those who are having a highly sensitive skin and are wary of having any type of oil or lotion from coming in contact to their skin. Thai massage Birmingham can reward you with a sense of healing that can assist in alleviating not only physical but emotional and mental strain.
